Sip, Sip, Hooray: The Lowdown on How Much Kombucha to Drink Per Day - Nunc Drinks

Sip, Sip, Hooray: The Lowdown on How Much Kombucha to Drink Per Day

Kombucha, the fizzy, fermented tea that's taken the UK by storm, is the drink of choice for health-conscious individuals looking for a natural pick-me-up. But with all the buzz surrounding this trendy beverage, it's easy to get carried away and chug back bottle after bottle. So, just how much Kombucha should you be drinking on a daily basis?

First things first, let's talk about what's in this fermented wonder. Kombucha is made from tea, sugar, yeast, and bacteria, which results in small amounts of alcohol and caffeine. This means that, just like with any other beverage, moderation is key. Some people recommend a can a day, which will give you all the benefits of probiotics, antioxidants, and B vitamins. Of course, this is just a general guideline, and your individual tolerance, body weight, and health conditions may mean you need to adjust your intake accordingly. Our head brewer has three cans a day.

If you're on the heavier side or have a high tolerance for caffeine, you may be able to handle more. And if you're pregnant, nursing, or have any medical conditions, it's always best to consult with your doctor before downing that can.

Now, let's talk about the fun stuff. Kombucha is the perfect drink for those looking to add a little edge to their daily routine. With its tangy, effervescent flavour, it's the perfect alternative to boring old water, sugary soft drinks or even a beer/wine.

A little bit of Kombucha goes a long way in keeping you healthy and happy. So, grab yourself a can, sit back, relax, and savour the flavour. Sip, sip, hooray!

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